Benefits of Spinach
August 9, 2008
This green leafy vegetable is one of the most nutritious and healthy food item present around whose consumption can yield long term health benefits. It is filled with all the essential nutrients like vitamins, proteins, minerals, flavonoids and antioxidants which help in enhancing the overall health of a person thereby leading to wellness and fitness of the body as well as mind.
Spinach is a natural nutritious powerhouse and the high calcium content present in it helps in promoting the strength of one’s bones thereby preventing various bone related disorders. Being an excellent source of beta-carotene, spinach reduces the risk of developing cataracts along with aiding in the protection of the body against heart diseases and the life threatening cancer. Thus, when your mothers gave you spinach on the assurance of achieving better eyes, they were not lying as spinach possesses important phytochemicals which along with preventing cataracts, also provide protection against age related macular degeneration and thus aid in the overall health of one’s eyes.
It has been found that the presence of vitamins like A and C in spinach along with other important nutrients like folic acid, magnesium, fiber and others help in the prevention of cancer, especially colon, lung and breast cancers. In addition, folate present in spinach helps in promoting the health of the arteries and thus promotes the cardiovascular health of a person. Spinach has numerous health benefits as it is helpful for the prevention and treatment of anemia, tumors, constipation, obesity, nerve exhaustion, cancers, osteoporosis and other ailments of kidney and liver. Thus spinach is the natural healer and an invaluable vegetable which must be included in everyone’s diet to attain optimum health. However, one should try to consume this invaluable vegetable in its raw form as cooking it might lead to a loss of some vital nutrients.
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