Benefits of Pineapple
June 20, 2008
Pineapple is one of those foods that are heaven to eat. A good, juicy ripe pineapple can satisfy sweet cravings that people generally have after eating a heavy meal. In addition to being a delicious food, there are many health benefits of pineapple.
Pineapple is loaded with Vitamins and Minerals. The obvious benefits of pineapple are all the vitamins and minerals the fruit is loaded with. Its nutrients include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol. The benefits of pineapple can be achieved through eating fresh, however there will not be much health benefits of pineapple if it is canned or frozen pineapple.
One of the great benefits of pineapple is that it helps to build healthy bones. Pineapples are rich in manganese, a trace mineral that is needed for your body to build bone and connective tissues. Just one cup of pineapple provides 73% of the daily recommended amount of manganese. The benefits of pineapple can affect the growth of bones in young people and the strengthening of bones in older people.
It is also ideal for people who are suffering from acidity. As it is very alkaline in nature, it can stop the production of acid in stomach. While many people often take extra vitamin C or drink extra orange juices when they have a cold, few consider eating pineapple over an orange. The benefits of pineapple when you have a cold or cough are the same as the benefits of orange juice, but there is an additional benefit of pineapple. Bromelain, which is found in pineapples, has been found to help suppress coughs and loosen mucus. Bromelain helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content. It is also helpful for people who are suffering from High Blood pressure, Arthritis.
Fresh pineapple juice is also used in removing intestinal worms. Fresh pineapple juice has been used to fight diphtheria and other infections of the throat and other parts of the body.
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