Rightly termed as a “Nutritional Masterpiece”, Papaya is a storehouse of healthy nutrients which help in maintaining the health and well being of a person. It contains nutrients like Vitamin C, potassium, folate, dietary fiber, vitamin A, E, K and the eye-saving carotenoids- lutein and zeaxanthin. These nutrients help in maintaining the optimum health of a person as they provide shelter from various ailments like cardiovascular disorders, digestion related ailments, hypertension, strokes, cataract formation and cancer amongst others. Instead of taking nutritional pills and supplements, one should increase one’s intake of natural fruits which help in easy absorption of vitamins and minerals by the body.
Papaya promises abundant health benefits as it belongs to the group of yellow and orange fruits which are known to contain varying amounts of antioxidants which are required for the healthy functioning of the body. The antioxidants present in papaya along with other essential nutrients like folate, potassium and magnesium help in promoting health of cardiovascular system and also provide protection from colon cancer. This is because Vitamin A, C and E present in this nutritious fruit prevents the oxidation of cholesterol thereby providing protection from heart attacks and strokes. In addition, all these vitamins help in strengthening of the immune system which in turn provides protection from recurrent illnesses like cold, cough and flu.
People with poor digestive system should indulge in the healthy habit of consuming papayas as the latter contains an enzyme papain, which is useful for the easy breakdown of proteins. Thus the most common use of papaya is to aid in digestion and its natural digestive properties also act as an added advantage for people who want to lose weight. The health benefits of papaya are numerous and thus it is a fruit which must be included in one’s diet. Moreover, papayas can be eaten in a number of ways including being eaten in their raw form and also in the form of pickles and chutneys.