Benefits of Ginger
June 19, 2008
Ginger has long been known for its use in cooking and for its aromatic smell, but there are also many health benefits of ginger root,such as curing nausea and helping with digestion. Ginger is a plant that comes from Southeast Asia, and is now also cultivated in Jamaica and other tropical areas. The ginger herb root is used for culinary and medicinal purposes. It is majorly used in Indian dishes. Ginger is a natural spice and is known worldwide for its smell and pungent taste. Ginger has been used by Chinese herbalists have used ginger for almost 2,500 years as flavor in food and also as a herbal medicine.
There are numerous health benefits of ginger. It helps in curing problems of nausea, digestion, circulation and arthritis. Nausea caused during pregnancy or by travelling is one of the benefits of ginger root. Ginger is also known to have the ability to calm an upset stomach and to promote the flow of bile. Stomach cramps can be eased and circulation can also be improved. Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems.
Ginger oil used for massage can help relieve painful arthritis due to its anti-inflammatory properties. Ginger is often included in many herbal decongestants and helps in minimizing the symptoms of respiratory conditions, colds and allergies.
Grated ginger root mixed with diluted lime juice can help to soothe the digestive tract and reduce flatulence. It helps in curing stomach aches. It can be made into oil and used to massage areas of localized chronic pain. It can also be taken in an extract form to reduce inflammation.
There are some precautions that must be taken during consumption of ginger. It is a strong herb, so it should be avoided by pregnant ladies; they should not include ginger in the first two months of pregnancy and not more than 250mg four times a day. People with gallstones should consult their doctors prior to taking ginger as it is known to increase bile flow.
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can i take ginger tea while brest feeding?
why sould fresh ginger should be always peeled before use?
I am a 41 year old male and have had stomach upset for 2 weeks and after reading this article I have taken 3rd teaspoon crushed ginger so I will see if that helps