Benefits Of Coriander

Benefits Of Coriander

Coriander is widely used in meal preparations. However, it is also a powerful herb; there are many health benefits of coriander. Commonly known as cilantro, the leafy herb used in most cuisines, the seeds taken from these leaves are known as coriander. 

Traditionally, coriander is a perennial herb. Its sweet-smelling aroma is transmitted by its tender green fruits, and when ripe, turn a brownish yellow. Originating in the Mediterranean region, it is an herb that thrives in black soil and arid regions.

Considered to be rich in various food elements, the coriander leaves contain protein, fat, minerals, fiber, carbohydrates, and water. The minerals and vitamins include: vitamin C, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, sodium, potassium, and oxalic acid.

Benefits Of Coriander

These leaves act as stimulants and tonics. They strengthen the stomach and promote digestion, increase secretion and discharge of urine and reduce fever. They act as an aphrodisiac, and help in the removal of phlegm. Coriander seeds reduce fever, and offer a feeling of coolness.

There are other health benefits of coriander, like the juice of coriander is beneficial in producing vitamin A, B1, B2, C and iron. In addition, one or two teaspoons of coriander juice, added to fresh buttermilk, is highly beneficial in treating digestive disorders such as indigestion, nausea, dysentery, hepatitis and colitis.

Coriander Juice

It is also helpful in typhoid fever. In addition, the drinking of coriander water helps lower blood cholesterol. It is prepared by boiling dry seeds of coriander and straining them after cooling, then drinking the liquid.

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How Useful are Coriander Leaf and Seed

Dry coriander treats diarrhea. Coriander seeds are known to alleviate excessive menstrual flow. Used as an eye-wash, freshly dried coriander is an excellent in treating conjunctivitis. It relieves burning and reduces pain and swelling.

Coriander Seeds

Coriander is very good for skin. A teaspoon of coriander juice, mixed with a pinch of turmeric powder, is an effective remedy for pimples, blackheads and dry skin. The mixture should be applied to the face, after washing it thoroughly, every night before going to bed.

  • ishu

    very informative..learnt something new :)

  • Ramakrishnan Iyer

    this is definitely a healthy article. Would like to know whether it helps in reducing diabetis.

  • skyy38

    Either Fennel or Cumin should help with Diabetes

  • skyy38

    Cilantro should be good for lowering blood sugar also…