Benefits of Blackberry
June 21, 2008
The blackberry is actually an ancient fruit, prescribed by the Ancient Greeks for gout, the Native Americans for stomach ailments. There are lots of health benefits of blackberries. Blackberries have recently been recognized as a leading source of compounds thought to produce health benefits for women, due to their high concentrations of phytoestrogens. Phytoestrogens, literally “plant estrogens”, have been of interest to the scientific community b/c of their possible roll in prevention of both breast and cervical cancer. Studies now indicate that berries may contain some of the highest levels of phytoestrogens. These compounds act as a natural form of estrogen.
Blackberries are considered to be an astringent because of their high tannin content. Studies show that tannins tighten tissue, lesson minor bleeding, and may help to alleviate diarrhea and intestinal inflammation. German health authorities recommend blackberries for mild infections including sore throats and mouth irritations. Traditionally, blackberries have been used to alleviate hemorrhoids because of their rich tannin content.
Blackberries abound in antioxidants, such as anthocyanin pigments, responsible for the purplish-black color of blackberries and may impart health benefits because of their antioxidant properties. Additional antioxidants in blackberries are vitamins C and E, and ellagic acid; all may provide protection against cancer and chronic disease. Cooking does not seem to destroy ellagic acid, so even blackberry jams and desserts retain ellagic acid health benefits. Interestingly, blackberries are a natural source of salicylate, an active substance found in aspirin.
The best benefit of blackberries are that they Blackberries are high in fiber and vitamin C. They are effective in the treatment of watery diarrhea, weak stomachs, inflamed throat, and laryngitis, as well as when applied externally in the treatment of wounds. Blackberries source of lycopene and ellagic acid, phytochemicals that prevent the cell damage that may lead to cancer. Blackberries are one of the few fruits that contain heart-protective vitamin E. Berries also strengthen blood vessels, protecting eyesight and reducing heart disease risk.
Tell a Friend:
We would like to see your Comments here..
2 Responses to “Benefits of Blackberry”
St.Botanica Cosmetics
Recent Articles
Dietary Fiber
Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins
Pregnancy diet
The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.
Nutritionist dietician
There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters
Kids healthy food
Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks
Urinary tract infection treatment: Cranberry Juice
There are quite a number of people who suffer from urinary tract infection. Reports of those who are suffering from urinary tract infection show that if the infection
Great article about blackberries, on a personal note, I eat them as frequently as I can (at least 3 times a week). I’d love to eat them everyday, and wish they were cheaper! But I would choose the blackberries over other fruits any day.
Look up farmers in your area. Sometimes farmers or agricultural research centers will grow blackberries / raspberries that you may be able to pick yourself and pay 1/2 the price of store bought berries.