Top

       alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text alt text

Benefits of Blackberry

June 21, 2008



The blackberry is actually an ancient fruit, prescribed by the Ancient Greeks for gout, the Native Americans for stomach ailments. There are lots of health benefits of blackberries. Blackberries have recently been recognized as a leading source of compounds thought to produce health benefits for women, due to their high concentrations of phytoestrogens. Phytoestrogens, literally “plant estrogens”, have been of interest to the scientific community b/c of their possible roll in prevention of both breast and cervical cancer. Studies now indicate that berries may contain some of the highest levels of phytoestrogens. These compounds act as a natural form of estrogen.

Blackberries are considered to be an astringent because of their high tannin content. Studies show that tannins tighten tissue, lesson minor bleeding, and may help to alleviate diarrhea and intestinal inflammation. German health authorities recommend blackberries for mild infections including sore throats and mouth irritations. Traditionally, blackberries have been used to alleviate hemorrhoids because of their rich tannin content.

Blackberries abound in antioxidants, such as anthocyanin pigments, responsible for the purplish-black color of blackberries and may impart health benefits because of their antioxidant properties. Additional antioxidants in blackberries are vitamins C and E, and ellagic acid; all may provide protection against cancer and chronic disease. Cooking does not seem to destroy ellagic acid, so even blackberry jams and desserts retain ellagic acid health benefits. Interestingly, blackberries are a natural source of salicylate, an active substance found in aspirin.

The best benefit of blackberries are that they Blackberries are high in fiber and vitamin C. They are effective in the treatment of watery diarrhea, weak stomachs, inflamed throat, and laryngitis, as well as when applied externally in the treatment of wounds. Blackberries source of lycopene and ellagic acid, phytochemicals that prevent the cell damage that may lead to cancer. Blackberries are one of the few fruits that contain heart-protective vitamin E. Berries also strengthen blood vessels, protecting eyesight and reducing heart disease risk.


What's More today?

alt text Powerful Foods That Burn Fat Effectively - The Top 5 Fat Burners Revealed

In this day and age when a lot of diet supplements and fat burn supplements are making inroads, it is... 

alt text Natural Metabolism Booster Foods - Burn Fat by Eating These Top 10 Foods

Here are some top 10 foods that boost metabolism and help burn fat and calories: 1. Cacao beans: The... 

alt text Green Tea Fights Aging and Disease

Green tea is often recommended for people on a weight loss program. It has plenty of health benefits... 

alt text Lose Weight Naturally With Hoodia Diet Pill

Lots of people are fighting to lose weight. It appears like an insurmountable and tough task. But with... 

alt text Fat Loss with Food - What You Eat Can Make a Difference

Fighting the battle of the bulge needs a good diet plan. There are some foods that aid in weight loss.... 

alt text Are Other People a Barrier to You Losing Weight

Very often, people get on to a diet plan. They stick to it, see wonderful results, and are encouraged... 

alt text Concealed tips to reduce your Weight

It is a universal fact that your eating habit is directly proportional to your weight. If you are fond... 

alt text Weight Loss Program That You Would Not Want to Miss

Fighting the battle of the bulge is not always easy. Ask people who have attempted several times and... 

alt text Is it Really Necessary for You to Lose Weight

There is so much talk today about losing weight. It is important to maintain a healthy weight and be... 

alt text Healthy Eating for children

A recent study indicates that most mothers in addition to making their children eat healthy food are... 

alt text Low Carb Beef Recipes

This recipe tastes great because of the inclusion of sour cream. It is ideal for dinner parties because... 

alt text Calorie Shift Diet: Tips that are a must for you

It is true that a person’s diet and his/her weight are correlated with each other. People also find... 

alt text Simple Diet Mistakes That Can Sabotage Your Weight Loss

Getting the best out of a weight loss plan requires motivation and consistency. The best results are... 

alt text How to Satisfy Your Appetite and Achieve Weight Loss in the Process

When on a diet plan, we often hear of people feeling hungry. This is because they cut down on portion... 

alt text Anabolic Steroids

Anabolic steroids are group of hormones influencing the conception and growth of sex organs. These artificially... 

Bottom