Banana is a combination of carbohydrates and Vitamin B .It Contains three natural sugars – sucrose, fructose and glucose – combined with fiber, a day banana gives an instant, sustained and large boost of energy. It can also help overcome or prevent an extensive number of illnesses and conditions.
There are many health benefits of banana like, bananas are high in iron, and bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. This unique tropical fruit is extremely high in potassium yet low in salt making it the perfect to beat blood pressure. This great fruit has the ability to reduce the risk of blood pressure and stroke. High in fiber, including bananas in the diet can help reinstate normal bowel action, helping to overcome the problem without resorting to artificial laxatives.
The best benefit of banana is that it can fight depression, as it contains tryptophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier. One of the easiest ways of curing lethargy and fatigue is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Banana gives instant relief from insect bites .Before reaching for an insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation. The banana is very helpful for people who are suffering from stomach ulcers, as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
A recent study has proven that Bananas can also help people trying to give up smoking. They contain B6, B12, as well as the potassium and magnesium found in them, helps the body to recover from the effects of nicotine withdrawal.