Be Alert As You Approach 30
March 26, 2009
It is good to see that more and more people becoming aware about healthy life style. It is also encouraging to notice that people are ready to do their bit of work to slow down the ageing process. It is true that ageing is a natural process, but it can be delayed with making yourself aware about it and by doing some ground work from the very beginning, when this process usually begins. Yes, I would suggest you to be alert as you approach the age of thirty and try to follow a routine of some do’s.
As you get older, the intake of Vitamin C, E and A should be increased. The Vitamin C is especially useful in reducing sun damage. This particular vitamin has also anti oxidant characteristics. Apart from this, protection from sun is a must. You have to make sure that you use a sun block lotion with SPF 30 at least fifteen minutes before you go out in sun.
Equally, you have to be careful and make sure that your diet includes fruits and vegetables, which contain enough Vitamin A and Vitamin E. Both the vitamins are necessary to save you from free radicals, providing enough moisturizer to the skin.
As you become older, you will find your skin getting drier. It is a common feature of ageing. Here, your responsibility is to make sure that your skin is properly moisturized day and night. Yes, by using creams, cream based cleanser and hydrating night cream you should take care of skin and not allow it to feel dry.
Eye cream and gel are also important, as they can slow down the process of getting wrinkles near eyes to an extent. Eyes are very sensitive and delicate and that is the reason why they get wrinkles first than anywhere else.
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