Browse >
Home /
Diet / Barbell Bicep Curl in standing position
Barbell Bicep Curl in standing position
The bicep curl with barbell is a workout for increasing the brachii of biceps The Biceps Brachii is jointed to the bone of forearm, the radius. It begins from the scapula, which is located in two places. The biceps are basically combination of two muscles. One is the short head muscle and the other long head. It is the bicep on which takes care of the flexion of the elbow. Thus, every arm curl workouts are designed to build up and make the biceps stronger.
Bicep curls with Barbell and dumbbell are the most popular workouts. Some other deviations of this workout are French curl, preacher curl, hammer curl. Some other varieties with the use of cables, manual resistance, barbells and dumbbells are also followed. .
Starting position suggests, stand straight with the arms downwards. Knees should be slightly bent keeping abdominal muscles firm and shoulders back. Always be cautious to position the elbows on the sides of your body as you contract the biceps or your elbow or curl the bar towards the chest.
In the Barbell Side Split Squat, keep a bar on the back of shoulders and hold it from both sides. While standing, place your feet wide apart. The foot of the right leg a little stretched out on sides. The lower body on the side of extended foot by bending knee and hip of lead leg and holding opposite leg only slightly bent. Now, return to starting position by standing, extending hip and knee of lead leg.
There is some caution to be followed for perfect results. Keep upper body erect and knee of the leading leg in the similar direction of foot. Bendable hip adductors and powerful legs facilitate complete range of motion. A wider posture stresses gluteus maximus, which is a slightly restricted, and posture stresses Quadriceps. Do not keep feet too close or too far.
Tell a Friend:
We would like to see your Comments here..
Have You Read These Related Stories?
Recent Articles
Dietary Fiber
Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins
Pregnancy diet
The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.
Nutritionist dietician
There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters
Kids healthy food
Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks
Urinary tract infection treatment: Cranberry Juice
There are quite a number of people who suffer from urinary tract infection. Reports of those who are suffering from urinary tract infection show that if the infection
What's More today?
The Zone Diet
It is not uncommon for a person to try a fad diet only to realize that the diet program does not deliver...
Lose Weight with Vegetable Soup
Are you wondering what the newest diet trend is? I’ll give you a hint. It involves getting the daily...
Makeup tips for your wedding day
Every bride wants to look her best on the occasion of her marriage. Following a healthy lifestyle and...
Look the Gorgeous Bride with these Beauty tips
One’s own wedding is the most beautiful event in the life of every girl. Every woman dreams about her...
Benefits of Resveratrol
Resveratrol, an anti oxidant is getting more and more well known. It has become a very vital supplement....
Dietary Supplements and Weight Loss
Dieting means eating nutritious food in order to cure ailments like anemia, diabetes, etc. For instance,...
Do you want to lose weight fast?
Do you suffer from being overweight? If you answered “yes,” you will know how hard it can be to get...
Dieting Tips For Hardgainers
Are you a hardgainer? Do you know what a hardgainer is? A hardgainer is someone who continuously works...
Tips for making a Lip Balm at home
Many people spend money only on things which are important for daily life. Women, especially homemakers,...
Reduce Risk of Cancer with a Healthy Lifestyle
Cancer is one of the most dreaded diseases of our times and this illness can affect all major organs...
Food borne illness
What is food borne illness?
Food borne illness is also called food poisoning. It can be caused by viruses,...
How to Keep Your Skin Looking Young
During each stage of a person’s life, they will experience changes in their skin. Unfortunately, we...
Right Attitude for Weight Loss
Just as the right diet keeps you healthy, having a right attitude towards your weight also is equally...
How to prevent illness to your Thyroid Gland
Thyroid Gland is one of the very important organs in the human body and this gland determines the general...
Food secrets
It helps to bear in mind this simple list of some food secrets.
Apples
An apple a day can definitely...