Acne
September 8, 2008
Acne can effect an individual from mild to severe form. Mild acne causes whiteheads and blackheads. The acute acne problem results in numerous pimples on the surface of the skin. It is the most frequent skin inflammation and effects individuals in their adolescent days. Primary step of the treatment is to keep oil and dirt out of the pores to prevent further spreading and prevent inflammation. The piercing and squeezing pimples by your own hand can cause scars or mark forever.
It is scientifically termed as acne vulgaris. It is more widespread and severe in males. It has been estimated that around twelve percent of women and 3% of men above 25 years of age suffer from acne vulgaris. The rate of spread remains same till the age 44.
Besides face acne can also occur on the body parts such as neck and upper arms. There are some misinterpretations about acne such as the overactive sebaceous glands forms acnes by secreting oily substances onto the skin. In fact acne is a cluster of skin rashes that can have different causes. Acne vulgaris and other types of acne are prevalent in approximately 90% of all adolescents and 50% of adult women.
Acne is not only confined to a few spots and pimples. It can also affect the face, neck, centre of the chest, upper back and shoulders. The sufferer should avoid the proinflammatory foods, it is important to know the kind of food items that have powerful anti-inflammatory effect. Some well known herbs are really effective in acne treatment. There are some nutrients which are very beneficial to fight against acne.
For maximum absorption of such nutrients in the body, take supplements with meals.
Try to keep your face and hair tidy. Rinse your hands frequently and try avoiding hands on face. Be conscious of what you eat to control the problem.
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