They are intentional weight loss and unintentional weight loss. These days intentional weight loss has become more common. In this kind of weight loss people make an effort to lose weight rather intentionally, for the sake of fitness.
This fitness is the most sought after practice today as many people are becoming fitness conscious.Â Many new methods are present for one to lose weight intentionally. The major way is by therapy, called therapeutic method. This is the technique used by people who are obese.
Obesity causes many health problems. We can find many obese people in the society nowadays. This is because most of the people become busy with day to day work and they don’t have a proper exercise regime.
They may have heart problems, diabetes, high blood pressure and arthritis. In order to avoid these problems one has to pay attention towards physical fitness. Most common method is to follow a restricted and chalked out dietary plan. This is really beneficial to people.
The other kind is to lose weight unemotionally. This occurs without one’s notice. This is mainly caused by the deficiency of insulin. This causes the release of what are called triglycerides.
This leads to the breakdown of the adipose tissue. This leads to the body losing its essential fats, thereby making the body lean and weak. This is an unnecessary loss of weight. Many people unintentionally undergo such a kind of weight loss.
This problem mainly occurs when an individual has unenthusiastic energy balance or negative energy balance. The therapeutic method is the least intrusive one for weight reduction.
It is related to the different eating habits of various individuals. This method is advised by physicians who provide tips on diet control and physical exercise. The patients are usually advised to reduce calories by physical exercise.
Apart from these, many other ways are available to reduce one’s weight. Many drugs are available in the market for this purpose. Usage of these drugs helps one to reduce weight.
They are usually diet supplements which give the energy minus the calories. They also help in reduction of appetite, absorption of fat, etc. The various methods used by most people are use of green tea and a drug called hoodia gorondii.
Many people prefer using drugs to doing physical exercise because they have no time for doing the physical exercises. Many weight loss centers are established for this purpose to create awareness and they have become popular businesses these days, as people are flocking toward them.