A Muscle Building Diet Plan

Muscle Building Diet Plan

Muscle Building Diet Plan

Ask someone if one would rather be scrawny or muscular and the probable option is to be muscular. If you are one of those people that would prefer some muscle on your body, you are not alone. Many men and women, alike, are flocking to the local gym to put some mass and definition on their bodies.

Gaining muscle mass and a rock hard body is not just for men alone anymore. Socially acceptable trends have changed again and now the importance is with having a strong, muscular body.

This is the new definition of beauty and health. The time of having excess body weight is long gone. It is no longer acceptable to carry a few extra pounds. If you are looking to join the masses on this new look, you have probably already done your research and may have even spoken to a personal fitness trainer.

Building Muscle Mass

If you take only one thing away from this article, let it be the word “protein”. Protein is very essential to building muscle mass. Foods that are high in protein are an essential aspect of a muscle building diet plan. Protein plays an important role in building muscle.  Here is how. When you work a muscle group out, the muscles become torn.

Muscle Building Diet Plan

Protein is responsible for repairing and healing those torn muscles during the period of time that you allow your muscles to rest. When the torn muscles heal, they reconnect into something bigger and stronger. All because of the protein that you ate while working out and while at rest.

Protein is not the only nutrient that your muscles need to grow. You also have to add a healthy combination of carbohydrates, fats and Omega oils. Protein comes from lean red meats and poultry.

lean Red Meats

Complex carbohydrates come from whole grain products such as oatmeal and brown rice. Fishes such as salmon and tuna are high in Omega oils. Make sure that you also eat your vegetables, specifically the green, leafy ones.


Now, for the foods that you need to avoid, when you are on a muscle building diet. Stay away from foods that are fried, breaded or high in fat and sugar. They may taste good, but they are not doing much good in helping you reach your goals.

Avoid Fried Food

Avoid temptation by not purchasing any of these items. You have worked so hard at following this specific diet plan and reaching your goals, that, you do not want to spoil all of the hard work and effort.


  • Ash

    Eating red meat has nothing to do with Ayurveda, which extensively hails vegetarian meals as wholesome and sufficient for human needs. Protein is digested in your stomach first, and broken into amino acids. Amino acids are available in variety of vegetarian food. There are many vegetarian athletes with enviable muscles. If you study Ayurveda, stop promoting unnecessary killing of the animals.

  • iswar

    Kindly provide a mass workout, diet workout and etc.