Heart disease is the leading cause of death in today’s times. Millions of people are affected by heart ailments every year. With the rising statistics a lot of emphasis is being placed on a proper and healthy diet.

Low carb cholesterol diets are finding a place in every diet forum, every dietician’s advice, and the internet is flooded with many recipes .Your diet is the determining factor for your cholesterol levels. A low cholesterol diet helps in lowering the cholesterol levels in our bodies.

Effects of a low cholesterol diet: cholesterol is generally of two types: high density lipoproteins (good cholesterol), and low density lipoproteins (bad cholesterol).The good cholesterol is good for your body whereas the bad cholesterol aids the formation of plaque or clumps which stick to the walls of the arteries.

This can result in increased blood pressure and may even result in a stroke. The good cholesterol will help in better heart health and it will also help in keeping the levels of bad cholesterol low. A low cholesterol diet will make you become fitter and slimmer. You can lose the extra weight and feel good.

Kind of foods that comprise low cholesterol diet: There are different types of foods which will help you in making your diet a low cholesterol one; vegetables such as broccoli, cabbage, cauliflower, spinach, and celery. Meat, poultry products such as eggs and chicken, sea food, shell fish and fresh fruits are good sources of HDL

You can take a supplement of omega-3 fatty acid as this will also boost your HDL levels. Try to use less table salt and sugar. Even if you are tempted, stay away from junk food as it will only elevate the level of bad cholesterol.

You can also use the internet as a good source of low carb recipes. Take a pick from what suits you and lower down your cholesterol levels. Also keep checking your cholesterol levels from time to time; it will help you to keep a track. You can also take a supplement of low cholesterol. It can be composed of niacin, lecithin, phycosterols and policosanol. Make all of these changes in your diet and work towards strengthening your heart. Eat wisely and eat healthy.