Browse >
Home /
Diet / 9 Tips to Reach Your Fitness Goals
9 Tips to Reach Your Fitness Goals
If you want more energy, to get out of a rut or to sculpt a summer body, try these 9 exercise tips to help you get there.
1. Step up: We walk an average of 5,000 steps every day. An easy way to boost your exercise is to try and walk double this number and burn 500 calories a day. Park away from your destination and walk the last few blocks, walk around while talking on the phone and look for other ways to increase your steps. Buy a pedometer to check your progress.
2. Get over the mid-afternoon slump: Get up and go for a brisk walk for 5 minutes; find a step and do 50 step-ups; run up and down a flight of stairs; do a series of simple stretches for arms, legs and neck. You will feel more energergized and motivated.
3. Trimmer thighs: To really firm your thighs you need to work on all the muscles in the upper leg. Everyone knows about quads and hamstrings, but the muscles of the inner and outer thigh also need a workout.
4. Flatter abs: To achieve a really flat tummy, you need to work all of your core muscles, including the deep and oblique ones. Try oblique crunches, where you aim your shoulder to the opposite knee as you crunch. Do upper body work standing on one leg to use all core muscles.
5. Avoid injury: Most injuries occur through overuse of a muscle. Make your workout routine varied and alternate muscles groups each time you start a new exercise. Don’t try to work through an injury – change to a lighter workout to rest the injured muscles.
6. Increase endurance gradually: Many people try to do too much exercise in too short a time. Make increases in intensity and distance in small increments and hold each level for a period before the next increase. Make sure each session starts and ends with 5 minutes of lighter work.
7. Vary the intensity: Cardio workouts can become boring when the whole session is the same. Add variety with short speed bursts to break up your workout and get more results. In a 30 minute session add 5 or 6 one minute bursts of speed and then return to your normal pace.
8. Try something new: Don’t be afraid to try a different machine at the gym or sign up for a class you have never considered before. The challenge will add to your confidence and expand your workout options.
9. Work out with friends: It is more fun to work out with friends, so whether you team up with a special buddy or join a club or group, you will find more motivation and energy with company.
Tell a Friend:
We would like to see your Comments here..
Have You Read These Related Stories?
Recent Articles
Dietary Fiber
Fiber or fibre, also known as roughage, is a portion of plant food that can resist the digestive enzymes in the body. They are found in the seeds, roots, leaves and skins
Pregnancy diet
The pregnancy period is an important stage of a woman’s life. Knowing what to do at this stage is very vital because it ensures the health and well being of your child.
Nutritionist dietician
There are a lot of people who advice on diet and nutrition on the radio, in the net, newspaper or TV. The people giving such advice might be scientists, reporters
Kids healthy food
Who does not love to eat? Children eat when they are hungry, bored or have nothing else to do! In this day and age, temptation lurks in every corner, with different types of snacks
Urinary tract infection treatment: Cranberry Juice
There are quite a number of people who suffer from urinary tract infection. Reports of those who are suffering from urinary tract infection show that if the infection
What's More today?
The Zone Diet
It is not uncommon for a person to try a fad diet only to realize that the diet program does not deliver...
Lose Weight with Vegetable Soup
Are you wondering what the newest diet trend is? I’ll give you a hint. It involves getting the daily...
Makeup tips for your wedding day
Every bride wants to look her best on the occasion of her marriage. Following a healthy lifestyle and...
Look the Gorgeous Bride with these Beauty tips
One’s own wedding is the most beautiful event in the life of every girl. Every woman dreams about her...
Benefits of Resveratrol
Resveratrol, an anti oxidant is getting more and more well known. It has become a very vital supplement....
Dietary Supplements and Weight Loss
Dieting means eating nutritious food in order to cure ailments like anemia, diabetes, etc. For instance,...
Do you want to lose weight fast?
Do you suffer from being overweight? If you answered “yes,” you will know how hard it can be to get...
Dieting Tips For Hardgainers
Are you a hardgainer? Do you know what a hardgainer is? A hardgainer is someone who continuously works...
Tips for making a Lip Balm at home
Many people spend money only on things which are important for daily life. Women, especially homemakers,...
Reduce Risk of Cancer with a Healthy Lifestyle
Cancer is one of the most dreaded diseases of our times and this illness can affect all major organs...
Food borne illness
What is food borne illness?
Food borne illness is also called food poisoning. It can be caused by viruses,...
How to Keep Your Skin Looking Young
During each stage of a person’s life, they will experience changes in their skin. Unfortunately, we...
Right Attitude for Weight Loss
Just as the right diet keeps you healthy, having a right attitude towards your weight also is equally...
How to prevent illness to your Thyroid Gland
Thyroid Gland is one of the very important organs in the human body and this gland determines the general...
Food secrets
It helps to bear in mind this simple list of some food secrets.
Apples
An apple a day can definitely...