With varicose veins, the valves fail to work in proper manner and the blood remains in the veins. Veins become large and twisted. The result is pain. This can actually happen to any part of the body but mostly it happens to the legs. Women are more likely to suffer from this disease. It may happen if you stand in one place for too long.
Too much abdomen pressure can also be a cause for varicose veins. Many people tend to avoid exercise during varicose veins but the truth is, exercises can really help to prevent it. Exercise makes your blood flow flawless and this helps to cure varicose veins.
Our every day work is sufficient enough to maintain the blood flow but some people have jobs that make them stand for long time, so exercises becomes very important for them. Varicose veins are even common among pregnant women. Regular proper exercise helps to create stronger calf and ankle muscles which help the blood to flow properly.
Easy Exercise Tips
There are many easy exercises that you can practice even in your home that prevents and cures varicose veins. Walking is one of them. Walking is one of the most effective ways to increase blood circulation. Walking helps to strengthen the ankle and calf muscles. If your legs have strong and well toned muscles then it gets proper blood flow.
If you have varicose veins then you will have a pinching feeling in your veins when you first start working. Don’t walk long distance initially. With the improvement of your blood circulation, the walking strength will develop on its own. If you don’t have much time to walk then there are exercises that you can do at your home. One of them is muscle stretching.
It helps the muscles to work perfectly and makes the blood flow through your veins again. It is very simple to do this exercise. Hold something for balance and stand on the balls of your feet. You should feel a little tightening in the middle of the feet. Hold that for few seconds and repeat it few times. It helps to cure as well as prevent varicose veins. Another very easy exercise is ankle stretching.
Stretching your ankle up and down is a good way to start blood flow in the lower legs. Push your toes in the upward direction and you will feel a pressure on the lower calf areas. Now push the toe down and you will feel the same thing on the calf balls. Keep repeating these movements and the blood will flow properly on your lower leg area. You can do all these exercises anywhere and anytime.
Special Exercising Tips
Other than these exercises, you can try some more easy exercises also if you have some time in hand. Restarting the blood flow is not enough. You have to make sure that it continues to flow properly. Swimming is one of the activities that can help to power your leg muscles which can cure varicose veins permanently. Swimming requires continuous leg movement and that helps to improve the blood flow.
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Swimming also makes the heart stronger so you will get an overall better blood flowing cycle. Swimming is one of the exercises that build stronger calf muscles. Calf muscle power is important to flow blood from the legs to the heart. Leg lifting also a very good exercise. Lie down on the ground first with your back touching the ground. At first lift one leg up a few inches from the ground. Keep it that way for few minutes. Now do the same with your other leg.
When you feel blood flow in your veins again then do the improved version of the exercise. Lift both your legs up in the sky as much as you can. Fold them and open them again and again. Do that for few minutes. Relax a bit after that and do the next exercise. Lift both your legs up like the last exercise and then put your hands under your lower back. With your legs up, start cycling action slowly. You will feel blood flowing in your legs again. Another exercise is toe walking that can improve the blood flow. Lift yourself on your toes as much as you can.
Now try to walk slowly. This creates pressure on the back side of your leg muscles. This helps to stretch your veins which normalize the blood flow. Some little more advanced exercises can help a great deal. Stand straight, lift one leg up. Put your hands under the inner thigh muscle. Now stretch your leg straight and then fold from the knees. Repeat that on the other leg also. Don’t start all these exercises heavily from the beginning. Take your time and improvement will come naturally.
Varicose Veins Exercises When Pregnant
Pregnancy period is more likely to bring the problem varicose veins. When pregnant, a woman adds up weight and blood volume. A pregnant woman is less active physically than other women. Because of these things, they have more chances to get varicose veins.
There are some simple exercises that a woman can perform to prevent varicose veins. Light lunging is helpful for pregnant woman. First, stretch one leg forward in lunging position and bend the knee of other leg. Do that for few seconds and repeat it with the other leg also. You can do little ankle stretching exercises every time you feel like.
Every Day Workouts
Some every day workouts help to prevent varicose veins. Cycling is a very good exercise which keeps the blood flow right. It strengthens the leg muscles and also strengthens the heart. Jogging is also a great exercise to prevent varicose veins. Maintaining a daily routine of exercise is best for proper blood flow.