CARROT RAITA

Ingredients

• ½ green chili, chopped fine
• 1 cup raw carrots
• 2 tbsp ghee
• ½ tsp black mustard seeds
• ½ tsp cumin seeds
• 1-pinch hing
• 1 small handful cilantro leaves, chopped
• 1 cup plain yogurt
• ¼ tsp salt

Method –

Wash the carrots thoroughly and grate medium fine. Stir the carrots into the yogurt and mix gently. On the other hand heat the ghee in a small saucepan and add the mustard seeds, cumin seeds followed hing. Mix well until seeds pop up. Then add the chili and cilantro. Remove the saucepan from the fire. Mix the cooked spices and the salt into the yogurt/curd mixture.

Kindly serve 1-2 tsp full per person.

Medicinal value –

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