SHARAD RITU – AUTUMN

DO’s:

• Foodstuffs with attributes like sweet, slight bitter, light and cold can be consumed.
• The diet should be consumed in accordance with digestive capacity i.e., in proper proportion.
• Flesh of rabbit, fish of spring water being nutritious for mind and body can be taken.
• Barley, ragi and wheat can be consumed.
• Unctuousness of the flesh of animals of aanup desh.
• Oils can be consumed.

DONT’s:

• Curds, fermented food are strongly contraindicated..
• Food of alkaline nature should not be consumed in excess e.g. radish, salts, drumsticks, ginger etc.
• Tomatoes, brinjals, ladies finger, chilies etc.
• Beverages containing sour fruits.

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