Certain food items can help the body to increase its lean muscle mass as well as prevent the storage of fats in the body. In fact, these food items are so diverse that it is possible for a person to base all their meals as well as snacks around these food items alone.
To achieve a flat abdominal area, you need to follow certain simple guidelines including:
• Add a minimum of 2 or 3 of these flat tummy food items into your daily diet.
• Make sure to add little amount of protein into all your snacks.
• Ensure that you consume a healthy combination of carbohydrates, proteins, and fats during all your meals.
Here is a list of the top 7 belly flattening food items along with few recipe ideas that can help you incorporate these items into your daily diet.
Consumption of nuts regularly helps in fighting cravings as well as assists muscle-building. Eating a handful of almonds fulfills 19 percent of the daily magnesium requirement, which is essential for muscle building. Almonds can also help in curbing food cravings, particularly if taken along with 8 ounce of water. Avoid eating salted and smoked almonds as they contain abundant amounts of sodium.
Legumes and Beans
Beans and legumes help in burning fat, building muscles, as well as regulating digestion. Eat as many beans as you can, as they help control hunger to a great extent. They are low-calorie food products containing good amounts of fiber, protein, and iron, which are responsible for losing weight and building muscles. Replace a heavy meat dish with bean dish few times a week to replace saturated fats with fibers. Avoid baked beans and refried beans as they are rich in sugar and saturated fats respectively.
Green vegetables help in fighting obesity as well as strengthen the store of nutrients in the body. A large serving of spinach is enough to fulfill your day’s requirement of Vitamin A, Iron and half of Vitamin C. Broccoli is another vegetable that contains abundant amounts of minerals and vitamins.
Dairy products help in building bone strength, and helps boost the process of weight loss. Most people know about the bone building capacity of dairy, but not many are aware of its other accomplishments, such as acting as vehicle for losing weight fast. According to researches, calcium prevents weight gain as it boosts breakdown of fat.
Eggs are also responsible for burning fats as well as building muscles. It is believed that eating just one egg a day is enough to building more muscles than beef and milk. Not only this, eggs are also full of Vitamin B12, which is important for breakdown of fats.
Olive oil, comprising of good unsaturated fats, helps in controlling appetite by controlling food cravings. It also helps burn fat as well as keeps cholesterol under control.
Berries also help avoid cravings, and improve coordination and balance. Raspberries are rich in flavonoids and anti-oxidants. Eating a cup of raspberries fulfills more than half the requirement of Vitamin C in the body. Similarly, strawberries and blueberries are filled with soluble fibers which maintain the feeling of fullness much longer.