Seizures can be caused due to various physiologically or neurological disorders. The most common cause for seizures is epilepsy and it has many triggering factors. The seizure episodes can happen due to environmental changes, inadequate sleep patterns, drugs, alcohol, smoking or food allergies.
When a person is suffering from a seizure, they usually depict hyperactive behaviour, sudden muscle spasms, abdominal pains and migraines. You could try relaxation techniques like meditation and breathing exercises but mostly diet control measures is the only solution to managing seizures. Seizures don’t really have a permanent treatment but with the help of diet management you can keep your symptoms at bay.
If you’re symptoms worsen, you can try out other modes of treatment along with diet plans. A ketogenic diet consists of high fat, low protein and low sugar intake. The ketones that are produced due to the burning of carbs in the body tend to trigger seizures. There are a few modifications to be adopted when it comes to the ketogenic diet:
Best Diet To Cure Seizures
You could only include only one of these meat portions in your meal. Try a different portion for lunch and dinner so that you are able to have a variety of foods. A piece of chicken cutlet or fish can be eaten. Meats that contain low protein should be only consumed which means red meats and fishes like sardines should be avoided.
Vegetables like lettuces, cabbages and broccoli can be included in your meals. Cauliflower and asparagus can be included in small amounts. Fresh fruits and vegetables are rich in antioxidants that help flush out excess toxins from your body which can induce seizures. These are also rich in fiber which helps to ease bowel movements, thus contributing to the overall well being of the body.
The down side to a ketogenic diet is that the body’s fluid supply gets drained really fast. To keep the water and electrolyte balance maintained you need to constantly consume water or other fluids.
You must have atleast 6 to 8 glasses of water in a day. You can increase fluid intake by consuming soups, fruit juices and vegetable juices. You could also substitute lemon juice but without sugar. Lime juice will give you enough energy supply and keep your body hydrated as well.
Avoid sugars or sweetening foods. The main objective for this diet is to cut down on seizures by cutting down on triggering factors. Elevated sugar levels in the blood is one of the causes for seizures. Sugars should be completely avoided but you could add artificial sweetening agents to your desserts. You can consume any amount of desserts but provided you only stick to artificial sweeteners and not real sugar.
Quit Smoking And Alcohol
Cigarette smoking and alcohol drinking can be big triggering factors in case of seizures. It is important to understand that you must quit these in order to cut down on your episodes of seizures.
Smoking and alcohol can induce sudden constriction or dilatation of blood vessels that can prove to trigger seizure attacks. Even if your diet is perfect, these two agents are enough to still continue your attacks so if you are experiencing even slight seizure like symptoms, you should quit.