We all enjoy parties, with many rounds of drinks, and the tasty, delicious food cooked using lots of spices and aromas. However, none of us enjoys that nasty feeling of acid thrusting upwards from our stomach to esophagus and giving us the sensation of our heart burning in fire.
Most of us have encountered the problem of heartburn sometime in life. Heartburn, also known as acid reflux and esophageal reflux, is generally caused by the reflux of stomach contents into esophagus. The main cause of heartburn or acid reflux is consuming large amount of food and drinks that form acid in the stomach. It upsets the normal acid levels in gastrointestinal tract thus resulting in heartburn.
Doctors generally prescribe antacids to patients with complaints of heartburn. However, many people prefer using herbal remedies for treating their heartburn problem. Following are some of the most effective herbal remedies that can be used for alleviating the symptoms of heartburn.
Herbal Remedies for Heartburn
For centuries, Ginger or Zingiber Officinale has been used in different parts of the world to deal with a variety of gastrointestinal disorders.
The anti-inflammatory and anti-nausea properties of this herb make it an effective herbal remedy for treating heartburn and acid reflux. Ginger improves the intestinal movement, thus improving the digestion process in the body.
Fenugreek seed, also known as Greek Hay Seed or Fenigreek seed, treats heartburn by absorbing extra acid formed in the stomach. In this way, it works like a sponge and provides relief from acid reflux. The only side effect of this herbal remedy is that it can cause bloating in a patient if consumed in large quantity due to its high content of fiber.
In Europe, this herb has a history of being used as a remedy to relieve heartburn. Aloe Vera provides relief in heartburn by cooling the stomach. It also effectively reduces the skin inflammation.
German Chamomile or Matricaria recutita is an effective herbal remedy for heartburn. It works as a relaxant and treats acid reflux that occurs due to stress. It is also used for many other stomach problems including colic in infants. High calcium content of this herb helps in lowering acids formed in stomach. The herb is available in capsule and tincture form. You can also make tea of this herb.
Also known as cocklebur or stickwort, this is an effective herbal remedy for heartburn occurring due to general stomach distress.
The herb is perfect solution for treating patient experiencing diarrhea and vomiting. However, this herb has been found to lower blood pressure and therefore should be avoided by patients having chronic low blood pressure.
For centuries, this tree extract is in use for curing many diseases. This herb thickens the mucous layer, which covers the stomach. As a result, a barrier is created in stomach against the acid, which helps in relieving the heartburn sensation.
Apple Cider Vinegar
Apple Cider Vinegar can be mixed with water or apple juice and taken after meal to get relief from heartburn. It provides quick relief in digestive troubles. You can also consume this herbal remedy in tablet form.
Turmeric is known to improve digestion in the body. It also prevents acid formation in the stomach. You can use turmeric while cooking your food or consume it in capsule form.