Snanam or bathing

A hot water bath should be taken after massage and exercise. For washing head, water should not be too hot or too cold. It is advisable not to use hot water for washing head and hairs as it can lead to disease of head and hair problems. Using hot water below pelvic region is supposed to increase strength of the body. Snanam increases strength, relieves from fatigue, cleans the body, improves the appetite, imparts pleasant sensation to the body, and generates enthusiasm in doing work

Contraindication of snanam

1. Ardit roga (facial paralysis)
2. Netra roga (eye disease)
3. Mukh roga (mouth disease)
4. Karn roga (ear related problems)
5. Atisaar roga (diarrhoea)
6. Adhyamaan (distension of abdomen)
7. Pinas (related to common cold and sinusitis)
8. Ajirn (indigestion)
9. After having meals
   

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