Sharir-chinta nivartanam (care of the body)

There are certain rules, precautions and method that have to be taken care of while rising in brahma muhurat. When you wake up in brahma muhurat it is to be analyzed by own observation that the food taken at night is digested properly or not. If you feel that the food is not digested properly then you should not rise from the bed at that moment and should wait until you feel light and comfortable. Hence it should be kept in mind that wellness in rising in brahma muhurat only fruits when you at least had a six hour sound sleep.

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