INTRODUCTION

• Definition
• Need of diet
  

BODY CONSTITUTION

• Mental constitution

• Physique constitution
  

BASIC PRINCIPAL OF DIET

• Modern View

• Ayurvedic View
  

PHYSIOLOGY OF DIGESTION

• Introduction
• Mouth
• Stomach
• Small intestines
• Large intestines
  

NORMAL DIET

• Time factor
• Infant feeding
• As per mental status
• Ten major rules of normal diet
  

SEASONAL DIET

• Hemant ritu – early winter
• Sharad ritu – autumn
• Varsha ritu – monsoon
• Greeshma ritu – summer
• Vasant ritu – spring
• Shishir ritu – late winter
  

SETTING UP AYURVEDIC KITCHEN

• Equipments
• Spices & herbs
  

CONTRAINDICATION OF FOOD

• Contraindication of Food
  

MENU PLANNING & DIET CHART

• Diet for Vata dosha
• Diet for Pitta dosha
• Diet for Kapha dosha
  

RECIPES

• Recipies List