Cholesterol is formed in our body in two ways. As opposed to popular belief that cholesterol is totally bad for our body, HDL cholesterol which is synthesised by the body is very essential for its proper function. It is the LDL cholesterol that poses serious health risks to our body.
LDL or bad cholesterol is deposited in our body through the intake of fatty food. People who face cholesterol problems are put on cholesterol lowering medications which has to be taken daily to keep the danger under control.
However, the wonders of natural treatments are many and most of us do not know that there are excellent natural methods that can be followed as well to keep the cholesterol levels low. Here are some natural ways to treat bad cholesterol.
Coriander is famed as a natural cleansing agent of the kidneys, helping in the shedding of toxic substances harboured in the body. Elimination of toxins will also include bad cholesterol synthesised by the body and hence a great natural treatment option for cholesterol patients. Take a tablespoon of coriander seeds and crush them. Add some water along with it and consume every day for keeping bad cholesterol at bay.
Water And Onion
The simplest form of cholesterol reduction is to drink at least 3 litres of water every day. How does water facilitate cholesterol reduction? Taking water will stimulate the kidneys to flush out the toxins in the body along with the fat that is not required for the body. Take a glass of water and add the squeezed juice of half a slice of onion. Onion is a blood purifier and regulated heart beats. Doing this every day is good for the entire body.
Taking 250 gms of grapes every day will also help you keep the bad cholesterol levels under control. Wash the grapes thoroughly and consume them along with the seeds. Grapes contain flavonoids which are necessary to protect the body from free radical damage. It also helps in clumping of platelets. Grapes have anti fungal qualities and it is the same compounds that work against fungi that help in lowering the cholesterol as well. Take dark grapes for better results.
Garlic has allicin that is a compound that works against bacterial and fungal action. It also has anti clotting properties which help heart patients keep blood clots away from their hearts. Garlic is also famed for lowering cholesterol in the body. You must consume at least 5-6 cloves of garlic a day to enjoy these properties and keep yourself healthy and free from diseases.
Brown rice is low in fat and salt and hence a wonderful diet as such for everyone. It is however the oil content in whole brow rice that helps in reducing the levels of cholesterol in the body. Taking brown rice along with beans is the best diet for cholesterol patients as beans too is a great remedy for reducing LDL cholesterol. Brown rice also protects the heart by supplying magnesium and vitamin B which are required for healthy functioning of the heart.
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