A majority of people struggle with weight issues and are torn between the many tips on how to easily lose those extra pounds. Even though most people may try to lose weight with the need to look good in clothes, there are those who really need to fight the extra pounds as a way of avoiding common diseases that are as a result of the excessive body fat.
It can be very hard to lose weight and at the same time manage to keep it at manageable levels. Following a good diet and taking some things into consideration can however turn things around without much effort. Those who do not know what to do and are not willing to keep up with the healthy trends after achieving their weight goal are the ones who end up with weight issues so often. There are several ways of reducing weight easily and maintaining it for that matter.
Cut On High Calorie Food
We all know that what leads to the extra pounds is the excessive intake of calories which are then stored up as body fat once the required amount has been used. Many people however make the mistake of avoiding foods that are rich in calories when trying to lose weight. The best thing to do is to cut on foods which are high in calories meaning that you take only an amount that the body needs for energy. For instance, you could take cheese with salad or ice cream with some fresh fruits.
Drink Lots Of Water
Water is a natural and simple way of losing weight. Apart from keeping the body well hydrated, water is essential as it helps in the flushing out of toxins and wastes from the body leaving it healthy.
It is important to therefore make a habit of drinking lots of water throughout the day. It is advisable to take fresh fruit juice in the morning and water for the rest of the day as a way of burning calories. This is because sugary beverages such as soda contain lots of calories not necessary for the body.
Keep A Diary
The other method that will help you in losing weight is keeping a list of all the foods you eat. The list should contain even the snacks you snack on during the day.
The importance of the list is that it will give you a review of what forms of calories you are exposing your body to and hence help in cutting on the foods that are not healthy. Those working with food diaries tend to eat less junk compared to those who do not have a diary.
Take A Walk Daily
Any form of exercise is important when trying to lose weight. There are people who think that simple or light exercises do not amount to anything much when trying to shed some weight but the truth is even the lightest of exercises does make a difference.
Taking a walk for around 45 minutes every single day has proved a good enough form of exercise for losing weight. The brisk walk should however be incorporated with a healthy diet if it is to work as desired.
Eat Smaller Meals
To cut on the amount of calories you take, make a point of eating smaller but frequent meals as compared to taking large meals.
Normally, people take three large meals during the day, it is however more advisable to eat small frequent meals to ensure that proper metabolism and absorption of nutrients and minerals take place lessening the chances of taking too much food only to be stored up as fat in the body. Taking food when you are completely hungry will only trigger the need to eat more than your body really needs.
Start The Day With Some Exercise
Among the easiest ways of losing weight is choosing to start the day with some form of exercise. This helps in jumpstarting metabolism and maintaining it throughout the day.
By being active from the very first minute of the day, the body gets to burn more calories as you continue with daily activities. It also helps to remain active during the day compared to resting and sleeping most of the day giving your body no reason or chance to burn calories.
Avoid White Flour Foods
It is proven that foods made from white flour increase blood sugar and therefore easily lead to weight gain. The same goes for white foods such as white sugar and white rice.
Instead of the white foods, make a point of taking whole grain foods as they are more nutritious and lessen the chances of gaining weight.
Keep Refined Foods At Bay
Even though most people find it hard to take a proper meal during the day and end up taking the simple to prepare or already prepared food, it is advisable to avoid it.
Foods which are too refined lack the essential nutrients the body needs and therefore easily lead to weight gain. It is important to take only fresh and natural foods at all times as a simple way of losing weight.
Avoid Fatty Or Oily Foods
Junk foods remain the best option for most people as they are very tempting and sweet besides cutting on the labor one has to go through when preparing meals.
These are however the foods that lead to weight gain when taken on a regular basis. Foods such as fries should be avoided and fresh foods taken instead. You can however indulge once in a while.
Take Fruits Rather Than Juice
Even though it is advisable to take fresh fruit juice as compared to taking other beverages such as soda, it is better to eat fresh fruits rather than the fresh juices.
This is because eating a whole fruit is bound to keep you feeling full, hence reducing the chances of taking unnecessary meals as compared to juices which do not play a big role in keeping you feeling full.
Walk The Stairs Instead Of The Elevator
People with a great need of losing weight must be willing to go the extra mile in achieving the overall goal and doing so within a short period of time. As earlier mentioned, it is necessary to keep the body active through activities and forms of exercises.
Walking down and up the stairs is a good form of exercise. Even though the elevator seems like a much better choice, taking the stairs frequently or daily when reporting to and from work will definitely help in cutting weight.
Cereals For Breakfast
Cereals are rich in calcium and fiber and contain less fat. It is therefore essential to take cereals for breakfast as compared to taking other kinds of foods especially those rich in fats and carbohydrates which might end up being stored up as body fat.
People who follow this regime do not have any issues with diabetes and obesity as it is a healthy way of maintaining a weight that is considered normal. Eating a breakfast made of cereals for five days is a sure thing to show some difference in your weight.
Always Eat Calmly And Slowly
When taking your meals, avoid eating in a hurry or in a rush as you could end up taking in more than you actually need. It is advisable to put the spoon down after every bite and take the time to chew and swallow your food before the next bite.
You could also sip water in between the bites. This way, the body will only take the amount of food it requires as compared to eating fast which takes the body longer to sense that it has had enough of the food.
Eat Lots Of Vegetables
Vegetables are full of nutrients and minerals that are helpful in maintaining good health and weight for that matter. Instead of having a meal that is full of unhealthy portions, it is advisable to increase the fresh vegetable portions in your meals.
Apart from keeping the body free from excessive fats, the vegetables are also a great way of maintaining good health as they boost immune system helping in the fighting of diseases and infections.
Come Up With An Exercise Regime
The other way of easily reducing your weight is setting an exercise regime. The exercises should neither be too extreme nor too simple for you to achieve meaning that they should be challenging enough to jumpstart your body.
There are people who tend to eat more after exercising which is not encouraged as you will be getting back the fats you worked hard to get rid of. Coming up with an exercise regime and sticking to it also means continuing with your healthy diet and avoiding over indulging in eating foods which are not healthy.
Look For A Weight Loss Buddy
Motivation plays a key role in weight loss, something not many people find easy after a few days. It is true to say that most people fail in their plans to lose weight due to lack of motivation.
It is common to find that you are very motivated and looking forward to losing weight during the very first days of your sessions only to find that somewhere down the line the excitement and need to lose weight seems vague. It is therefore important to have a weight loss buddy. This way, you can both motivate each other and you will have reason to continue with your fight as you would not want to be left behind when your friend is actually making progress.
Stay Focused And Positive
Positive thinking is very important when it comes to losing weight. Even though you do not get to see the results you dream of within the first times of trying, you should never give up.
Different types of bodies react differently to the methods of losing weight and you should therefore continue till you achieve your set goals in terms of losing weight. Concentrate on how beautiful and attractive you will be after losing weight instead of thinking of your current state.
Prepare Your Own Meals
The other important point in losing weight is ensuring that you prepare meals yourself rather than eating from a restaurant or having someone else prepare them for you.
This is helpful as you will only include healthy foods and use the proper amount of oil when preparing food. This will also keep you motivated in losing weight compared to eating out where you might fall into temptations of eating unhealthy but tempting foods.
You need to come up with a weight loss schedule where you have a set goal every week or a period that you feel is appropriate. After achieving the goal you have set for the week, you can award your efforts by doing something you find fun.
The award can also include eating a food that you love but have been avoiding in order to lose weight. This kind of a plan will keep you looking forward to the award; hence you will work harder to achieve the set goal in losing weight within the given period.
Lose The Fat Wardrobe
Immediately when you begin losing weight, it is necessary to lose your former clothes. This is the best way of maintaining the newly found weight or size. Most people make the mistake of buying bigger clothes on realizing that their current ones are getting smaller and hence do not realize how big they have grown. Always make a point of fitting into the same clothes size you consider appropriate instead of having to buy bigger ones.
Weight loss is not a task that is too hard to achieve if you follow these simple ways. It only takes motivation, right diet and a good lifestyle for you to achieve the weight or body size you find appropriate. Weight issues are really a problem for most people as they find it hard to relate with others or appear in public. This also has a toll on the confidence of the person who is not comfortable with the condition.
Apart from lacking confidence, you will find that you are exposed to a variety of health problems that can be fatal if not taken care of. Maintaining a good weight is the best way out and this can be achieved through the simple and easy ways mentioned above. You could also consult your doctor if you are unsure of what foods to incorporate in your diet in order to lose and maintain a healthy weight.