Thyroid problem has become a common disorder that patients are experiencing. It is a condition of hypothyroidism when the thyroid gland turns underactive. The thyroid gland in the neck plays a significant function in the endocrine system, which also helps in the supervision of metabolism and creation of energy. You may undergo thyroid problem due to sensitivity to cold, headaches, sleeplessness, tough/dry skin, weight gain, constipation, dizziness and chills in the extremities.
You can further bear many health issues like tiredness and obesity since the deficiency of thyroxin lowers the metabolism. You can very well cure the thyroid problem in a natural way. You should not be depressed or over-tensed by its impact.
You can try out few specific natural treatments which will sustain a normal thyroxin level in your body with your proper exercises, meditations, and diet or home remedies. You also need to discuss with your doctor who can give you better advice. By this you can lead a good lifestyle, free of thyroid problem. We’ve approached with 10 natural cures for thyroid problems that will be great help for you.
Best Natural Cures For Thyroid Problems
Virgin Coconut Oil
The thyroid illness can be decreased with extra virgin coconut oil. You should purchase un-hydrogenated type from the store. The coconut oil aids in the functioning of thyroid and improving the metabolism by distributing more amount of medium chain fatty acids in the body.
Therefore you should add 1 to 2 tablespoon of virgin coconut oil to your diet as it will support your thyroid gland greatly. You can even coat the coconut oil on the rice cake or toast which will bring a superb coconut flavor, and have this daily.
Kombucha tea which is a type of fermented tea has the capability to heal thyroid dysfunction, besides healing arthritis, cancer and chronic fatigue. You should buy the Kombucha tea and prepare one cup and drink it daily. As the tea has various flavors, you can taste it as per your preference. Make sure to have one to two cups of Kombucha tea regularly to recuperate from thyroid problem as soon as possible.
When it comes to healing your hyperthyroidism, you should focus on eating cruciferous vegetables which should be included in your diet daily. As these consist of natural thyroid-blocking compound, you can prepare dishes with the green veggies such as cauliflower, broccoli, Brussels sprouts, collard greens, green cabbage and kale.
You can also have different types of herbs that aid in decreasing your thyroid difficulty. As per your liking, you can have herbs like lemon balm, nettle, yohimbe, makandi, green oats, bugle and horseradish in powder form or add in any curry. These will certainly ease your hyperthyroidism and keep your relaxed.
Iodine should be consumed on regular basis when you are undergoing thyroid problem and that too hyperthyroidism. Iodine is available in few foods in high amounts like shellfish, saltwater fish, organic eggs, seafood, parsley, Himalayan salt, navy beans and gluten-free oats.
Known to be seaweed, bladderwrack can be utilized to cure hyperthyroidism. Bladderwrack comprises of magnesium, minerals, potassium, iron, calcium, zinc etc. It is considered to arouse your thyroid gland enhancing the metabolism. They are nutritious and you can cook the raw bladderwrack as their flavor too is excellent. You can have bladderwrack (600 mg) for three times in a day.
Tyrosine containing rich amino acids is required by the body in order to produce the thyroid hormones from the iodine. You can benefit tyrosine from nuts, beans, oats, wheat and dairy products. You can also ingest bananas, almonds, avocados, lentils and pumpkin seeds.
It is extremely essential for you to practice yoga and meditation which will help you to handle the thyroid dysfunction. Make it a point to do them daily especially in the morning as it will relax your mind and body. Thus it will also release you from other health issues.
Thyroid can be functioned in a proper way, sans problem by using natural supplements every day. These supplements will include L-tyrosone (500 mg 3 times per day), fish oil (1-2 capsules daily), coleus (100 mg 3 times per day) and guggal (500 mg 3 times per day) which will support your thyroid hugely. But it is necessary to refer your doc at lest for once.
Using a hot application for 3 minutes and then moving to cold application for 1 minute will work wonders to your throat. This hydrotherapy will start diminishing your throat problem in few days. You can apply it for 3 to 4 days every day. Therefore you’re recommended to apply the above natural treatments for thyroid difficulty.