We play into the hands of devil when evolutionary growth is synonymously used with the rapidly increasing industrialization of natural resources. We are definitely going to discuss about ten different techniques to avoid depression and cultivate far more positive energy flowing around in the neighborhood. It was just a cautious warning to serve the notice and get your attention back!
How many of us strongly believe and think that depression can be avoided in the true sense of word? The entire society or culture has been living with the extremely uncomfortable state of ‘being’ by mistakenly judging the pain as a result of their own personal failures.
The problem is deeply rooted than most of us can ever imagine! Earlier, it was believed that depression cannot be completely treated due to the chemical malfunctioning taking place in the brain.
That was not a pleasant piece of information to come across, by any stretch of imagination. The recent published medical studies have revealed that different types of depression can be prevented by following a healthy set of activities. Guess what! You have already been doing most of them. The need is to bring a systemized approach and better co-ordination level.
Physical exercises, proper diet pattern, engaging in fun and recreational programs, not working beyond office hours and spending some time alone etc. are the best techniques to treat depression.
1. Do Not Blame Yourself Too Often
This is a big problem. It is the easiest thing to do when you cannot change anything. We start taking all the blame and responsibility for everything that has happened in the past. It becomes an interesting subject to read that how we blame ourselves too often even for the things we have nothing to do with. Stop putting yourself into that box! Cognitive Behavioral Therapy (CBT) is one of the most successful psychotherapeutic techniques.
2. Control Your Stress Level
Some of us would be surprised not to find it sitting on the first spot. It inflicts such an amount of pain and suffering, to say the least. It can also cause severe damage to our brain, if timely actions are not taken. Our efforts should be solely pointed towards controlling it and managing it afterwards. It is as harmful as the problem of depression itself.
Medical experts believe that patients should be highly involved in stress-management exercises. People can join yoga classes, meditation or acupuncture courses etc to come out of the troubled zone.
3. Inculcate Better Sleeping Habits
We can avoid depression by simply bringing in better sleeping habits. Every treatment for depression shares similar viewpoint that one should get 8 hours of sound sleep every day.
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It also becomes important to mention that sleeping less or more would again cause further problems. Our body needs proper rest for the mental and physical repair-work to be done. This is the time when our body gets all the required amount of energy and prepares us for further challenges to be taken.
4. Getting Back to the Society
The key is to be surrounded by friends and family members. One of the biggest symptoms of depression is that it draws us out of the crowd. Start spending more and more time with friends! Patients often start feeling low on self-esteem. Medical community believes that one should invest quality time doing things which he or she is good at. It is a very healthy exercise to avoid depression by talking to friends, family members and colleagues.
5. Finding Support Groups in the Society
Support groups provide an encouraging opportunity to learn from the experience of others. These are the people who have shown courage and determination to overcome a difficult situation in their lives. This instills a sense of pride and motivation among fellow members. It serves as an inspirational point when you find out that there are many people out there who are struggling and fighting together to come to terms with the real world outside. Online sites provide extensive information about joining such support groups.
6. Maintaining a Positive and Energetic Behavior
This sounds quite common and familiar. People who develop a feeling of gratitude generate far bigger possibilities in life. Medical science has established the theory that those who carry a positive and energetic behavior have number of exciting chances to live a perfect life. They are least susceptible to the problem of psychotic depression. All you need to do is to start writing few good things about yourself daily! This helps and it works for everyone, every time.
7. Avoid Alcohol and Do More Exercises
Medical professionals advise their patients to stay away from alcohol and any types of drugs. The best way to do it is by taking regular classes in a local gym. Exercises improve our mental concentration level. A medical survey published in 2009 discusses about the importance of doing exercises regularly as it helps to avoid depression at different stages. Exercises make an integral part of the depression therapy all around the world.
8. Concentrating on Your Diet
We should start focusing on it straightaway. A low-fat diet with fresh fruits, vegetables, grains, fish (Omega 3 fatty acids), folic acid and nuts etc should be followed strictly daily. It helps us to avoid depression and its anti-health properties.
9. Take Care of Yourself Like a Mother
This is as important as winning or losing the contest. You should avoid depression and start loving yourself like the old days when your mother used to look after you. It is extremely difficult to start new habits when you have been following the old ones for a long time. The idea behind is to stay purposefully committed and make these changes permanent in shape.
10. Taking Some Time Off the Work
This would rejuvenate and re-energize you. It is advisable to invest some time doing recreational activities. It provides you with some funny moments without shifting your focus too much.
There are several self-help activities which can increase your confidence to tackle depression successfully.